You know that moment when you have to do something but just can’t seem to get started? You feel “My procrastination is out of control” I’ve been there too. It’s frustrating, and before long hours pass by with no progress made- it feels hopeless!
we’ve all been there before! The dread moment when YOU know what needs to get done but just can’t seem to make the first move towards getting started…you keep telling yourself “I’ll do it later,” only looking forward until hours have passed without any progress made on actually getting anything accomplished at all. But wait…there are ways for us procrastinators out there – Lets see some tips, steps to help you over come procrastination, benefits and dangers of regular procrastination.
My procrastination is out of control, Tips to Stop Procrastinating
Make a list of the tasks you need to complete
One of the best ways to stop procrastinating is to make a list of the tasks you need to complete. This will help you to get a overview on exactly what needs to be done at this moment and will also help to motivate you to get started.
Set a deadline for each task
Another good way to stop procrastinating is to set a deadline for each task. This will help to ensure that you complete the task in a timely manner and will also help to keep you focused.
Break the task into smaller goals
If the task you need to complete is large or complex, try converting it down into smaller goals. This will make the task seem less stressful and will also help you to stay on track.
Find an accountability partner
An accountability partner can be a great way to stop procrastinating. This is someone who will check in with you regularly to make sure that you are making progress on your goals. Having someone you trust to motivate you at your low days is a blessing.
Remove distractions from your environment
One of the main reasons people procrastinate is because they are distracted by their environment. Try removing distractions such as your phone, television, or social media from your workspace so that you can focus on the task at hand.
Set a timer and work for a set period of time
Another effective way to stop procrastinating is to set a timer and work for a set period of time. This technique is known as the Pomodoro Technique and can be very effective in helping you to get started on a task.
Get in a positive mindset
It is important to get in a positive mindset before starting any task. If you are feeling stressed or overwhelmed, take some time to relax and clear your mind before beginning. Once you are in a positive frame of mind, it will be easier to start working on the task at hand.
Get help if needed
There’s no shame in admitting that you need help with something. If there’s someone who can assist you, don’t hesitate to ask for their assistance. This way, you can focus on what you’re good at and get the task done more quickly.
Once you’ve completed a task, give yourself a reward! This could be something as simple as taking a break or treating yourself to your favorite food. Whatever it is, make sure it’s something that will motivate you to keep going.
If you find yourself getting overwhelmed or stuck, take a break! Go for a walk, have a snack, or just take some time to clear your head. Then come back refreshed and ready to tackle the task at hand.
Steps to break the cycle
Step One: Determine Your Why
Before you can start taking steps to stop procrastinating, you need to ask yourself why you’re doing it in the first place. Are you trying to avoid something? Are you feeling overwhelmed? Once you’ve identified the root cause of your procrastination, it will be easier to address it.
Step Two: Make a Plan
Part of the reason we procrastinate is because the task at hand seems daunting. To make it more manageable, try breaking the tasks down into step by step so that you can complete over time. For example, if you’re trying to write a paper, set a goal for how many words you want to write each day. Once you have a plan in place, it will be easier to get started.
Step Three: Set a Time Limit
One of the easiest ways to stop procrastinating is by setting a time limit for yourself. Tell yourself that you will work on the task for 20 minutes and then take a 5-minute break. Chances are, once you get started you’ll find that 20 minutes goes by quickly and you’ll want to keep going.
7 Ways To Stop Procrastinating That Actually Work timer method is especially effective if your procrastination is driven by perfectionism. Instead of worrying about doing something perfectly, remind yourself that all you need to do is make some progress.
Step Four: Find an Accountability Partner
If setting timers and making plans aren’t enough to help you stop procrastinating, consider finding an accountability partner. This could be a friend, colleague, or family member who checks in on your progress regularly and offers encouragement (or gentle reminders) when needed. Knowing that someone else is counting on you can be just the motivation you need to stay on track.
Dangers of procrastination
- You’ll Get Stressed Out
One of the biggest dangers of procrastination is that it can lead to a great deal of stress. When you put off completing a task, it can weigh on your mind and cause you to feel anxious. This can lead to a vicious cycle of procrastination, as you may start to avoid the task even more because it is causing you stress.
- Your Quality of Work Will Suffer
Another danger of procrastination is that it will likely impact the quality of your work. When you wait until the last minute to complete a task, you may not have enough time to do it properly. This can lead to subpar work, which can have an impact on your grades or your performance at your job.
- You May Miss Deadlines
Missing deadlines is another common consequence of procrastination. When you put off completing a task until the last minute, there is always the risk that something will come up that prevents you from finishing it on time. This can lead to missed deadlines at school or work, which can have serious consequences.
- You Could Damage Your Reputation
Procrastination can also damage your reputation. If you are well known for being a procrastinator all your life, people may not take you seriously or they may not trust you to complete tasks in a timely manner. This can make it difficult to advance in your career or get into a good college.
- It Can Affect Your Well being & Health
Procrastination can also take a toll on your overall well being. When you are stressed out about completing a task, it can lead to physical symptoms such as headaches, stomachaches, and insomnia. Additionally, studies have shown that chronic stress can weaken the immune system, making you more susceptible to illness.
- It Can Lead to Financial Problems
Procrastination can also cause financial problems. If you put off paying your bills or working on your budget, it can lead to late fees and other penalties. Additionally, if you procrastinate on important financial decisions, such as investing for retirement, it could cost you a lot of money in the long run.
- It Can Cause Relationship Problems
Procrastination can also cause problems in your personal relationships. If you are constantly putting off spending time with family and friends or working on your relationship, it can lead to tension and resentment. Additionally, if you put off important conversations or tasks, such as planning for a family vacation, it can cause significant stress for everyone involved
Different types and stages procrastinators
- The “I’ll start tomorrow” procrastinator
This is the most common type of procrastinator. They’re the ones who always say they’ll start their diet/exercise routine/new project tomorrow. They’re not necessarily lazy, they just have trouble getting started.
- The “I don’t have time” procrastinator
This type of procrastinator is always busy and always has an excuse for why they can’t do something. They’ll say they don’t have time to exercise, or they’ll find reasons not to cook healthy meals. In reality, they’re just avoiding doing something they don’t want to do.
- The “I’m not in the mood” procrastinator
This type of procrastinator only feels like doing things when they’re in the mood. If they’re not feeling it, they won’t do it. This can be a problem if they’re trying to do something that requires a lot of motivation, like exercising or working on a big project.
- The “I’m waiting for inspiration” procrastinator
This type of procrastinator is always waiting for inspiration to strike before they start working on something. They want to feel motivated and inspired before they begin, but oftentimes that never happens. As a result, they never get anything done.
- The “I’m perfectionist” procrastinator
This type of procrastinator is afraid of making mistakes, so they avoid starting anything at all. They’re perfectionists who are paralyzed by the fear of not being perfect. As a result, they never get anything done and their projects never see the light of day.
- The “I don’t know how” procrastinator
This type of procrastinator doesn’t start something because they don’t know how to do it perfectly. They think that if they can’t do it perfectly, then there’s no point in doing it at all. As a result, they never learn how to do anything and their skills remain stagnant
The benefits of overcoming procrastination
Overcoming procrastination can leave a lasting impression on your success. Not procrastinating gives you more time to think and plan ahead and allows you to focus on the task at hand in order to be successful. It increases cognitive focus, allowing you to prioritize and complete tasks in a timely manner. With greater efficiency comes more free time, so instead of worrying about procrastinating, you can take a break or spend more time on other areas of your life. When procrastination is no longer an issue, creativity can flourish under more relaxed conditions which will increase productivity over the long term. So step away from procrastinating behavior and become the ultimate achiever!
How can I avoid falling back into procrastination?
To avoid falling back into procrastination, it’s important to make changes to your habits and routines. This may include setting realistic expectations, prioritizing tasks, making time for self-care, and finding a support system to help keep you accountable. Additionally, it may be helpful to work with a coach or counselor to identify the underlying causes of procrastination and develop a personalized plan for overcoming it.
How can I overcome procrastination?
Overcoming procrastination requires a combination of self-awareness, strategy, and habit-forming. Some tips to help overcome procrastination include setting achievable goals, breaking down large tasks into smaller ones, using a planner or to-do list, minimizing distractions, and using positive self-talk to boost motivation.
Can procrastination be a positive thing?
In some cases, procrastination can be a positive thing when it helps you prioritize your time and energy on the most important tasks. However, for most people, procrastination is a habit that leads to decreased productivity and increased stress.
You can finally break free from the cycle of putting things off until tomorrow! With these simple steps, hopefully by now you have a few tools in your arsenal to help beat procrastination. It’s not going be easy – it takes time and practice-but if even just one task at once is completed then that’s already winning this war against bad habits.. determining why (or what), making plan(how)& setting goal(date). Find an accountability partner who will hold each other accountable so there isn’t any room left for excuses anymore
Why wait? Get started today