Top 5 Real Examples Of Procrastination (Complete Guide)

Procrastination is something that we all face in our lives, What are the Examples Of Procrastination? Whether it’s putting off an assignment until the last minute or avoiding doing something we don’t want to do. In this article, we share ten examples of procrastination that everyone can relate to and perhaps even learn from. Read on to find out more about how procrastination affects us and what we can do about it.

Examples of procrastination

Examples Of Procrastination

There are many different factors that can contribute to why someone might procrastinate. However, there are some common examples of procrastination that we can all relate to. Here are just a few:

  1. Waiting until the last minute to do something: This is probably the most common form of procrastination. Whether it’s completing a project for work or school, or something as simple as doing the laundry, we’ve all been guilty of putting something off until the last minute.
  2. Putting off important tasks: We all have those items on our to-do list that we keep putting off because they’re either too difficult or time-consuming. But eventually, these tasks will need to be completed, and putting them off will only make them more daunting.
  3. Avoiding difficult conversations: Have you ever avoided having a difficult conversation with someone because you’re not quite sure how it will go? Or maybe you’re worried about what the other person will think or say. These types of conversations can be tough, but avoiding them won’t make them any easier.
  4. Procrastinating on your hobbies: Just because something is supposed to be fun doesn’t mean that it can’t become a form of procrastination. If you’ve been meaning to start a new hobby but keep putting it off, it might be time to start making a plan and taking action.
  5. Social media procrastination: We all know how easy it is to get lost in the world of social media and forget about what we were actually supposed to be doing. It’s important to be mindful of how much time we spend on our devices, as it can quickly turn into a form of procrastination.

Why Do We Procrastinate?

There are a number of reasons why we might procrastinate on something. It could be because we’re feeling overwhelmed and don’t know where to start. Or, we might be afraid of failure or not meeting our own expectations. Sometimes, we simply don’t care about the task at hand.

Whatever the reason may be, procrastination can have a negative impact on our lives. It can lead to missed deadlines, lost opportunities, and increased stress levels.

If you find yourself regularly putting things off, it’s important to try to understand why. Once you know the root cause of your procrastination, you can begin to find ways to overcome it.

The Many Faces of Procrastination

Examples Of Procrastination

There are many different types of procrastination, and we can all relate to at least one of them. Whether it’s putting off doing the laundry, taking the dog for a walk, or starting that new diet, procrastination is something that we’ve all experienced at one time or another.

One type of procrastination is known as “structured procrastination.” This is when you put off doing one task by doing another task that is more important. For example, you may put off doing the laundry by going for a run instead. Structured procrastination can be a helpful way to motivate yourself to get things done.

Another type of procrastination is known as “unstructured procrastination.” This is when you put off doing anything at all because you can’t seem to focus on anything. Unstructured procrastination can be very harmful to your productivity and well-being. If you find yourself in this category, it’s important to find ways to structure your time so that you can get things done.

Finally, there’s “passive procrastination.” This is when you allow distractions to keep you from getting things done. Passive procrastination can be just as harmful as unstructured procrastination, but it’s often harder to recognize because it doesn’t look like traditional Procrastination. For example, if you spend hours scrolling through social media instead of working on a project, that’s passive procrast

The consequences of procrastination

Procrastination can have a significant impact on one’s life and can lead to negative consequences such as decreased productivity, increased stress levels, missed opportunities, and reduced quality of work. When individuals put things off, they often have less time to complete tasks, leading to a rush to finish at the last minute and decreased attention to detail. This can result in subpar work and lower self-esteem. Additionally, the longer an individual procrastinates, the more stress and anxiety they may experience, which can have a negative impact on their physical and mental health.

Procrastination can also lead to missed opportunities, such as missing deadlines or failing to take advantage of early bird promotions or discounts. In some cases, it can even result in missed opportunities for promotions or career advancement.

Finally, procrastination can impact one’s relationships and personal life as well. For example, putting off important tasks may lead to disappointment and frustration from others who rely on the individual. Furthermore, the constant cycle of procrastination and stress can cause a lack of work-life balance, leading to burnout and decreased overall well-being.

Here are some tips for overcoming procrastination:

  1. Identify your triggers. What situations or activities tend to lead to procrastination? Once you know what your triggers are, you can plan ahead to avoid them.
  2. Break down tasks into small steps. When a task seems overwhelming, it can be helpful to break it down into smaller parts that you can complete more easily. This will help you get started and avoid feeling overwhelmed.
  3. Set deadlines for yourself. Giving yourself a deadline can help motivate you to get started on a task and stick with it until it’s done.
  4. Find an accountability partner. Having someone who will hold you accountable for completing a task can be helpful in motivating you to actually do it. This could be a friend, family member, or coworker.
  5. Setting clear goals and deadlines: When you have a specific goal in mind and a deadline to work towards, it’s easier to stay motivated and on track.
  6. Creating a schedule and breaking tasks into smaller, more manageable pieces: Rather than tackling a big project all at once, it’s often more effective to break it down into smaller tasks that you can work on a little at a time.
  7. Using rewards and accountability to motivate yourself: Whether it’s a small treat after completing a task or enlisting the help of a friend or colleague to hold you accountable, rewards and accountability can be powerful motivators.
  8. Seeking support and resources: If you’re struggling to overcome procrastination on your own, it can be helpful to seek support from a coach, mentor, or other resource.

Benefits of avoiding procrastination

  1. Improved productivity and efficiency: When you avoid procrastination, you can complete tasks faster and more efficiently, freeing up time for other activities.
  2. Increased sense of control: Not procrastinating gives you a sense of control over your time and tasks, allowing you to feel more in charge of your life.
  3. Improved mental and emotional well-being: Procrastination can lead to stress and anxiety, but avoiding it can lead to a reduction in those negative feelings and an improvement in overall mental and emotional well-being.
  4. Better time management: By avoiding procrastination, you can better manage your time, prioritize your tasks, and ensure that you are making the most of every moment.
  5. Better quality work: When you avoid procrastination, you have more time to focus on your work and produce a higher quality product or outcome.
  6. Increased motivation and inspiration: When you complete tasks on time, you feel more motivated and inspired to continue doing great work.
  7. Improved relationships: By avoiding procrastination, you can better manage your responsibilities and commitments, leading to improved relationships with family, friends, and coworkers.

Real life conversation of procrastination

Person 1: Hey, have you finished that project for work yet?

Person 2: Not yet, I’ve been really busy with other things.

Person 1: But the deadline is tomorrow!

Person 2: I know, I know. I’ve just been putting it off. I’ll get to it later tonight.

Person 1: Don’t you think it’s better to get it done now so you can relax later?

Person 2: Yeah, you’re right. I just have this tendency to procrastinate and put things off until the last minute.

Person 1: Have you tried setting small goals and breaking the project down into smaller tasks? That could help you avoid getting overwhelmed and make it easier to stay on track.

Person 2: That’s a good idea. I’ll give it a try. Thanks for the suggestion.

In this example, person 2 acknowledges that they tend to procrastinate and struggle with getting things done in a timely manner. Person 1 offers a helpful suggestion to try breaking down the task into smaller, more manageable pieces.


What are some common consequences of procrastination?

Procrastination can lead to stress, missed deadlines, lower quality work, decreased productivity, and decreased overall satisfaction with life. It can also result in financial losses and negative impacts on relationships.

Why do people procrastinate?

People procrastinate for various reasons, including lack of motivation, fear of failure, poor time management skills, distractions, and poor planning.

What are some examples of procrastination?

Examples of procrastination include putting off studying for exams, avoiding cleaning or organizing, postponing paying bills, and delaying starting work on a project.

How can procrastination be prevented?

Procrastination can be prevented by setting realistic goals and deadlines, breaking down large tasks into smaller ones, eliminating distractions, and using time-management techniques such as prioritizing tasks and setting aside dedicated time for specific activities.

Can therapy or counseling help with procrastination?

Yes, therapy or counseling can help with procrastination by addressing the underlying psychological or emotional reasons for the behavior and developing coping strategies to overcome it.

Conclusion on Examples Of Procrastination

Procrastination can be a real issue for many of us, but hopefully, this article has given you some insight into how it manifests in our lives and ways to start addressing it. Understanding what triggers your procrastination is the first step towards making positive changes. As with any type of change, it takes time and effort to get used to new habits, so don’t be discouraged if you don’t see immediate results. With patience and persistence, you can overcome this challenge and unlock higher levels of productivity!